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Full therapy and/or consulting sessions are 53–60 minutes in length and are offered at a rate of $99 per session.
These sessions provide dedicated time to explore your thoughts, emotions, and experiences in a supportive, confidential, and nonjudgmental space. Together, we will work at your pace to better understand your concerns, develop practical coping strategies, and move toward meaningful, lasting change.
My approach is collaborative and tailored to your unique needs, drawing from evidence-based practices while remaining flexible to what feels most helpful for you. Sessions may focus on increasing self-awareness, improving emotional regulation, strengthening relationships, and building resilience.
Consistency is an important part of the therapeutic process, and sessions are typically scheduled on a weekly or biweekly basis, depending on your goals and preferences.
Full therapy and/or consulting sessions are 53–60 minutes in length and are offered at a rate of $99 per session.
These sessions provide dedicated time to explore your thoughts, emotions, and experiences in a supportive, confidential, and nonjudgmental space. Together, we will work at your pace to better understand your concerns, develop practical coping strategies, and move toward meaningful, lasting change.
My approach is collaborative and tailored to your unique needs, drawing from evidence-based practices while remaining flexible to what feels most helpful for you. Sessions may focus on increasing self-awareness, improving emotional regulation, strengthening relationships, and building resilience.
Consistency is an important part of the therapeutic process, and sessions are typically scheduled on a weekly or biweekly basis, depending on your goals and preferences.